The Rossiter System of Stretches:

The Rossiter System is a fast, safe, effective method of bodywork that evolved from Rolfing to help you loosen tight, painful areas of muscles and joints so you can be comfortable in your body. It’s the Ultimate Deep Tissue work.

Rossiter System Workouts are comprised of powerful two person stretches. I apply controlled weight to specific areas and talk you through precise movements to help provide fast, effective change. Together we are putting back the natural space that your body requires to move freely and comfortably.

We work on a low, padded platform in my studio or a mat on the floor elsewhere, so wear comfortable clothes. Sessions are short because of the intensity of the work and progress for most people is quick and profound.

Just some of the problems this is wonderfully effective for are:

• Chronic neck pain and shoulder pain (including that horrendous spot between your spine and your shoulder blade).
• Limited range of motion left over from healed injuries such as frozen shoulder.
  
• Symptoms of a pinched nerve including golf and tennis elbow, carpal tunnel syndrome, and other areas where tingling and numbness destroy your peace of mind
• Low back pain, sciatica
• Tight hamstrings and IT Band
• Painful, achy, crunchy knees caused by arthritis and just LIFE!
• Foot pain from heel spurs and plantar fasciitis
• Oh - and hips! Tight hips with that deep pain that nothing else reaches! Rossiter stretches get that, too!

Plan on coming a few minutes early for your initial session so we can do some basic paperwork before the clock starts..

Once you've tried it, if you want to learn how to do the stretches with a partner, ask me about workshops. I teach them in 2hour and 2-3 day sessions.